The experiences we’ve had in life, the good and the bad, play a huge part in who we become and how we deal with trauma and stressful situations as we get older. So when we have those feeling later in life, our mind takes us back to the time we first felt them even though we aren’t thinking, wow, this new job is making me feel like the day I forgot my gym shorts in the eighth grade. Once we hit our 30s, 40s, and 50s, we may also experience the reminiscence bump, which means we are able to remember things that happened in early adulthood, or our teen years, better than ever. I think most, if not all, of us had feelings like these during our teenage years. Self-care plays a big role in keeping us healthy, especially as our schedules get busier and we let things we want to do for ourselves perpetually slip through the cracks.Įmery explains the high school dream is so common because that’s the time when feeling less-than, self-conscious, or stressed is first introduced to us. There is a reason you’re having visions floating in your head during sleep about cramming for a test, or not being able to find your locker, and all fingers point to stress, anxiety, or something you should be doing for yourself, but aren’t. Being back in high school is a common recurring stress dream for many of us. I started paying attention to these dreams and noticed something: They only happen when I am stressed or going through a big life transition. I would have asked for help or just decided to call it a day and skip class, likely the latter. In actuality, if I ever had forgotten my locker combination or class schedule while I was in high school, I wouldn’t have stressed about it at all. ![]() ![]() Why am I at school trying to get out of a situation that would never really happen? Why the hell am I butt-naked? Why can’t I be dreaming about Bradley Cooper and chocolate fondue instead? Life is not fair. This dream creeps into my sleepy mind on the regular.
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